Challenge finished!

8 weeks ago I started the 'Happy Heart, Healthy Me' challenge at Curves.  My goal was to lose a few centimetres from my waist to make sure that I'm not at risk of developing heart disease. If a woman's waist measurement is 80 centimetres or more, then she's at risk. Scary, huh?

The 8 weeks finished on the weekend and I'm very pleased to report that I lost 6 centimetres! Woo hoo!

Completing the weekly activities and committing to at least 3 workouts every week really helped me keep the focus on my health over the colder months. Now it's time for some new goals just in time for a new season.