Happy Heart, Healthy Me

This winter I'm giving myself a health challenge. We all know how easy it can be to have a bit of extra weight creep on in the colder months; well this year, that's not happening to me!

I'm taking part in the Happy Heart, Healthy Me challenge. My goal is to lose a few centimetres off my waist and to certainly not put any on!

The challenge is being sponsored by the Heart Foundation.  Did you know that heart disease is the number one killer of women in Australia? And there are some really easy things we can all do to make sure we don't become part of that statistic.

One easy thing you can check if your waist measurement; if it is 80cm or greater (for women) you have an increased risk of developing heart disease. So grab a tape measure and see if you need to join me in this challenge over winter!